Protein diet

The essence of the protein dietWe know that excess weight is caused precisely by the fat deposits that occur due to incorrect and unbalanced nutrition. To get rid of it, you need to change the diet. In this case, it is necessary to increase protein consumption and minimize the use of carbohydrates. Nothing is left for the body, how to use unnecessary fat deposits as necessary energy sources.The menu is made in such a way that high protein products prevail. It is chicken (chest), veal or lean beef, turkey, rabbit, fish, cottage cheese and chicken eggs proteins. Interestingly, with such a menu, muscle mass does not decrease, but, on the contrary, can increase with a complete physical effort. Most diets imply a reduction in weight due to excessive loss of humidity and a decrease in muscle mass, which is due to an unbalanced diet. In this case, fats leave. By the way, the diet is used by athletes who need to increase the muscles as soon as possible and get rid of excessive fat deposits.Various variations in the protein diet are represented by well -known nutritions and are known as Ducan's Diet, Atkins Diet, Maggie Diet, Kremlin Diet, as well as the Malysheva regime. All differ in duration and have a number of characteristics, but include a large amount of protein food in the food, due to which they provide a reliable result of weight loss.

Advantages and disadvantages of a protein diet

BenefitsFast weight loss up to 5 kg in 7 days.Lack of feelings of hunger. The protein is digested in the body for a long time, because of which you do not feel hunger.Long -term conservation of the result.

DefectsAn unbalanced diet, which leads to a deterioration of the condition of the skin, hair and nails.The possibility of problems related to intestinal emptying.

ContraindicationAging over 45 years. The menu, rich in protein, aggravates blood coagulation and can cause blood clots.Kidney disease.Period of pregnancy and breastfeeding.

Protein regime: important rulesThe duration of the electrical system should not exceed 15 to 30 days. The diet is not repeated twice a year.Complex carbohydrates cannot be completely excluded. 70-100 g of porridge (oatmeal, rice or buckwheat), cooked on the water, can be consumed for breakfast or for lunch. Fresh vegetables and fruits are allowed in unlimited quantities. The potatoes, the eggplants, as well as the bananas, the grapes, the figs exclude completely. You should eat 4 to 5 times a day.Alcohol, flour, candy, sugar, fats and soft drinks during the diet should be completely removed from the diet.The pure water standard is 2 liters per day. This is necessary for the normal digestion process of protein food to avoid dehydration.

Protein diet for 7 daysAn important rule is complete respect for the specified menu. You cannot change the days and meals. We offer a menu for a week of protein diet for weight loss. A detailed diet for each day will relieve the need to make a menu by yourself, will save time.

MondayBreakfast. Wonderful black coffee.Lunch. 250 ml of tomato juice.Dinner. Hard eggs (only protein), 200 g boiled cabbage with olive oil, orange juice.Afternoon snack. 200 g of cottage cheese.Dinner. 200 g boiled or grilled fish.

TuesdayBreakfast. Natural black coffee without sugar, rye cracker.Lunch. 250 ml of kefir or natural yogurt.Dinner. Bouilli or baked fish (150 g), a salad of fresh vegetables (100 g).Afternoon snack. 200 g of cottage cheese.Dinner. Skinny boiled beef (150 g), kefir (150 g).

WednesdayBreakfast. Uathural natural coffee, rye cracker.Lunch. 200 g of cottage cheese.Dinner. 300 stew with zucchini, carrots and herbs, 1 apple.>Afternoon snack. 250 ml of yogurt.Dinner. Boiled beef (150 g), 2 cucumbers, 2 egg proteins.

THURSDAYBreakfast. Natural black coffee without sugar.Lunch. 250 ml of kefir.Dinner. Boiled egg white with two eggs, 20 g of solid cheese, 300 g of boiled carrots.Afternoon snack. 200 g of cottage cheese.Dinner. 400 g of fruit (kiwi, apples, pears or oranges).

FridayBreakfast. A grated carrot salad with vegetable oil (200 g).Lunch. 250 ml of tomato juice.Lunch 250 g of boiled fish or baked, 250 ml of orange juice.Afternoon snack. 200 g of cottage cheese.Dinner. 400 g of authorized fruit.

SATURDAYBreakfast. Natural black coffee without sugar.Lunch. 250 ml of kefir.Dinner. 300 g boiled chicken, 100 g of cabbage salad and carrots. Afternoon snack. 250 ml of kefir.Dinner. A grated carrot salad with olive oil (200 g), 2 hard eggs (only proteins).

SundayBreakfast. Hot tea (black or green).Lunch. 250 ml of natural yogurt.Dinner. Bouillé rabbit or turkey meat (200 g), fresh vegetables (100 g).Afternoon snack. 200 g of cottage cheese.Dinner. 400 g of apples or oranges.Nowadays, you can add boiled rice in small diets to the diet. This will allow you to balance the menu and make it more diverse. The protein diet menu for 10 days is as follows. For the second breakfast, you can eat a few apples or oranges.

The first dayBreakfast. A glass of milk, bread bread croutons.Dinner. 200 g of boiled meat, boiled rice (150 g), a salad of fresh vegetables (70 g).Afternoon snack. 150 g of cottage cheese.Dinner. 100 g of boiled fish or baked, 150 g of fresh vegetable salad, apple juice (100 ml).

The second dayBreakfast. Natural black coffee without sugar, 30 g of solid cheese.Dinner. Bouillé chicken meat (150 g), boiled rice (100 g).Afternoon snack. 250 ml of kefir.Dinner. A salad of fresh tomatoes, herbs and vegetable oil, 250 ml of tomato juice.

The third dayBreakfast. Green tea without sugar, boiled beef (100 g).Dinner. Fish cooked in aluminum foil (150 g), a cabbage salad with carrots (100 g).Afternoon snack. 250 ml of natural yogurt.Dinner. Boiled rice (150 g), 150 of my apple juice, 1 apple.

The fourth dayBreakfast. Bouillé chicken meat (150 g), green tea without sugar.Dinner. Vegetable soup on meat broth (250 g), a slice of rye bread.Afternoon snack. 200 g of cottage cheese.Dinner. Boiled meat (100 g), rice porridge cooked on water (100 g), apple juice (100 ml).

Fifth dayBreakfast. 250 ml of milk, 50 g of Grenok.Dinner. 1 baked potatoes, a salad of carrot carrots (100 g), boiled fish (150 g).Afternoon snack. Natural yogurt (250 ml).Dinner. Baranin boiled (150 g), a salad of fresh vegetables with vegetable oil (100 g).

Sixth dayBreakfast. Uathural natural café, hard egg (protein), bread bread.Dinner. Boiled meat (100 g), boiled rice (100 g).Afternoon snack. 250 ml of yogurt.Dinner. Boiled fish (150 g), fruit salad (100 g), orange juice (150 ml).

Seventh dayBreakfast. Tea and natural coffee without sugar.Dinner. Vegetable salad (150 g), boiled rice (100 g).Afternoon snack. 200 g of cottage cheese.Dinner. Baranin Bouilli (200 g), Carrot de Chou (150 g) salad, orange juice (150 ml).

Eighth dayBreakfast. 250 ml of milk, rye bread croutons.Dinner. Rice with cooked steamed vegetables (300 g).Afternoon snack. 250 ml of yogurt.Dinner. Boiled chicken (200 g), cucumbers (100 g).

Ninth dayBreakfast. Natural or green coffee without sugar, 200 g of porvus meat.Dinner. 150 g boiled or grilled fish, 100 g of grated carrots seasoned with olive oil.Afternoon snack. 250 ml of kefir.Dinner. Boiled meat (150 g), boiled rice (100 g), orange juice (100 ml).

Tenth dayBreakfast. 250 ml of milk, rye bread croutons.Dinner. Boiled fish (100 g), a salad of cucumber and tomatoes seasoned with vegetable oil (100 g).Afternoon snack. 250 ml of natural yogurt.Dinner. Baranin boiled (200 g), a salad of fresh vegetables with herbs and oil (100 g).

Squurel-vitamin DietA well -known way to lose weight, in which the days of protein and vegetables alternate. The principles of nutrition according to this scheme are in detail in the "English diet". In certain versions of protein and vegetable diets, the use of dairy products or seafood is prohibited. The most optimal way to lose weight in this case is a mixed diet, when during the day you can eat vegetables with fruit and protein products.

Squirrel-Vegetable Diet: Mixed optionDesigned for 6 to 10 days. Allows you to lose weight of 4 to 5 kg.Breakfast. Bouilli 3 eggs or omelet of 6 proteins.Lunch. 1 grapefruit or 2 orange.Dinner. Boiled meat (200 g) cooked with lemon juice.Afternoon snack. Fresh vegetable salad (cabbage with carrots or cucumbers and tomatoes) seasoned with olive oil.Dinner. Boiled and cooked in aluminum paper fish (200 g).Before going to bed - 1 orange or 1 apple.

Protein regimes: magazines and resultsIt is not easy to adhere to the rules of the diet, because the menu is lean and unbalanced due to the absence of sufficient complex carbohydrates. Protein diets are ideal for those who cannot abandon meat and are ready to abandon candy in favor of meat, fish dishes, as well as dairy products. Otherwise, it should be considered that, subject to diet, breakdowns often occur, after which it is necessary to start again.